Weakened, brittle, or soft nails may indicate an underlying condition that requires medical attention, such as liver disease, kidney disease, or psoriasis.However, the way a person treats their nails can also directly affect their health and strength. The following are general tips and tricks people can try to strengthen and maintain the health of their nails:
It’s a common misconception that sleep deprivation during the week can be restored over the weekend. Lay-ins have become somewhat synonymous with weekends, while daydreaming of sleeping in is a feeling all too familiar during the long weekdays. If you rely on long sleeps during the weekend to keep you running around on very little sleep in the week, then your recharging method is about to be seriously questioned. A new research has revealed that it is regular sleep patterns that will help restore energy levels, rather than sleeping for longer whenever possible. Developed with sleep researchers and chronobiologists to help navigate users to the right light and the right time, the LYS 1.0 light measuring wearable and app can help you understand your light intake and how to monitor regular sleep patterns.
We all want long shiny hair that is not breaking out or itchy. However, only few people have this kind of hair, this is because what we eat often affects our hair.While good nutrition can improve hair growth, bad nutrition can affect your hair growth.Below are some foods that can boost hair health:
There is no science to happiness, many believe, but if there were, no one could explain it better than Meik Wiking, CEO of The Happiness Research Institute in Copenhagen, the author of the international bestseller The Little Book of Hygge. He’s been described by The Times as the happiest man in the world. Earlier this year he gifted us his latest work The Key to Happiness, How to Find Purpose by Unlocking the Secrets of the World’s Happiest People.
Have you tried all diet fads, exercises, and fat loss equipment out there but nothing have changed in your weight? If yes, then you will need this fat loss diet for women guide. Make these changes in your daily meals and you’ll see real results.
One thing which separates high achievers from regular people: intention. Meaning, if you get up every day and just coast wherever events and situations take you, you're going to end up somewhere other than the ideal place. To reach your utmost potential, you need to steer your own path via daily habits which prime you for success. Here are the things executives say help them get ahead in business and life.
You are going to be spending a good deal of your days imprisoned within the four walls of your study room, so why not make yourself comfortable and create a space that is conducive to your study.
Hong Kong musician Paul Maclean has been performing since he was four years old and knows the transformative power of music - its ability to give pleasure and happiness is central to his belief system.
Juice and soda lovers might have been concerned this week to see the release of a study in the British Medical Journal which found the consumption of sugary drinks to be “positively associated with the risk of overall cancer and breast cancer.”
As humans, we’re really good at being hard on ourselves. It can be easy to look at what we didn’t do — whether that’s not getting enough sleep or making it to the gym — and convince ourselves it’s too late to start a new habit.
