Establishing good habits has long been touted as a way to reach your goals. After all, researchers have found that about 40 percent of your daily activities are performed habitually. Creating beneficial habits — like putting things away, making a bag lunch to take to work each day, and drinking a glass of water before each meal — can ensure that your actions are working toward your goals of a cleaner house, better finances, and improved health.
Eat this, don't eat that, don't eat this, eat that ... the advice from scientific studies and the media (raises hand) on healthy eating can be confusing at best. But even so, there are certain foods that researchers routinely find appear to be linked to cancer. For starters, here are a handful of them. You may notice that many of them come with an environmental cost as well.
The best way to keep climate change in check is by replanting trees on destroyed forest areas the size of the United States, scientists said on Thursday, as doing so would capture two-thirds of man-made planet-warming emissions.
Many people drink socially at, for instance, work functions or family events. Some of us may also relish having a glass of wine or beer with our dinner at the end of a long and tiring day.
Humans have brain plasticity, or neuroplasticity, which is the ability of the brain to change for better or worse at any age.
Exhale readers know better than anyone, women are juggling an endless number of priorities these days. Jobs, family obligations, physical health, personal passions: it adds up to a lot of hours and a lot of emotions.
The standards of a clean home involve hours of deep cleaning. Furthermore, having a pristine looking home takes so much will power from the resident.
These days people are turning to Vitamin C to give their lackluster complexion a juicy glow. Sephora’s best Vitamin C serums promise results for dry skin, oily skin, acne scars, fine lines and wrinkles, and even dark spots and sun damage. Those are some big promises for small bottles.
Photographer：張悅 ZACKIMAGE WORKS COSMOPOLITAN May 2014 Part 2
[劇 名]:奇皇后 기황후
